Our books encourage participation by promoting the use of daily planning, journaling, and education in early recovery.
Why is daily planning so important in recovery?
Daily planning is an essential part of one's recovery and a crucial part of relapse prevention.
It keeps a person busy, focused on the present, and helps avoid boredom and idle time.
Why is daily journaling so important in recovery?
The act of Journaling helps capture and release emotions, feelings, and thoughts as they are expressed in written form. It encourages the self-evaluation of experiences through contemplation and reflection and opens a person up to new perspectives, insights, and ideas.
It is the perfect way to record one's progress in recovery.
Why is education/learning about topics related to recovery so important in recovery?
Knowledge is power and learning about recovery is key for a successful recovery. Learning what to expect in recovery helps prevent relapse by learning and applying coping strategies to daily recovery practices.
Ken P. (LCSW) (LCADC)